Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach
Paul Collins
Content: 3-stage dynamic dumbbell training system --
Dumbbell preparation --
Stage 1: strength --
Stage 2: functional exercises --
Stage 3: power --
Bonus kettlebell drills --
Program design.
Dumbbell preparation --
Stage 1: strength --
Stage 2: functional exercises --
Stage 3: power --
Bonus kettlebell drills --
Program design.
年:
2011
出版社:
Meyer & Meyer Sport
语言:
english
页:
271
ISBN 10:
1841269174
ISBN 13:
9781841269177
文件:
PDF, 10.26 MB
IPFS:
,
english, 2011