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CrossFit Barbell and Dumbbell Exercises for Body Strength
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Inside CrossFit, you'll discover the strength training exercises you need to get the most out of your exercise routines. Even if you've never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach. Inside this book, you'll find the Ultimate Beginner's 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren't alone in this – with CrossFit, you can stand on the shoulders of fitness giants! You'll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty acids, and anti-oxidants your body craves. This comprehensive guide even help you decide which pieces of equipment to buy for your home cross fit gym! Don't spend another minute looking in the mirror and wishing for a better body. Order your copy of CrossFit TODAY!
年:
2017
出版社:
CreateSpace Independent Publishing Platform
语言:
english
页:
64
ISBN 10:
1544220286
ISBN 13:
9781544220284
系列:
Bodybuilding, Crossfit, Bodyweight, Fitness
文件:
EPUB, 219 KB
您的标签:
IPFS:
CID , CID Blake2b
english, 2017
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