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The Key Poses of Yoga: Scientific Keys, Volume 2
Ray Long你有多喜欢这本书?
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.
Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
卷:
2
年:
2009
出版:
3
出版社:
BandhaYoga
语言:
english
页:
224
ISBN:
978097761429
系列:
Scientific Keys
文件:
PDF, 31.59 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2009
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