Forever Painless

The Canadian fitness guru who showed us how to slow—even reverse—aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."
In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck—and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee...