Calisthenics for Beginners: Step-by-Step Workouts - to...

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Calisthenics for Beginners: Step-by-Step Workouts - to Build Strength at Any Fitness Level

Name: Calisthenics for Beginners: Step-by-Step Workouts - to Build Strength at Any Fitness Level
ISBN: 9781646111695

Matt S Schifferle

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Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

卷:

年:

2021

出版:

出版社:

Rockridge-Press

语言:

english

页:

163