募捐 9月15日2024 – 10月1日2024 关于筹款

Men's Shoulder Hypertrophy Program

Main
Sports, Hobbies & Games - Bodybuilding
Men's Shoulder Hypertrophy Program

Men's Shoulder Hypertrophy Program

Jeff Nippard

0 / 5.0

你有多喜欢这本书？

下载文件的质量如何？

下载该书，以评价其质量

下载文件的质量如何？

JEFF NIPPARD'S SHOULDER HYPERTROPHY PROGRAM IS DESIGNED TO :

MAXIMIZE FRONT, SIDE AND REAR DELTOID DEVELOPMENT

IMPROVE SHAPE, SIZE AND SYMMETRY

TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER

SPECIFY WHAT REP RANGES AND PROGRESSION SCHEMES TO USE

INSTRUCT HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION

WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY BEEF UP YOUR DELTS, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES.

种类:

Sports, Hobbies & Games - Bodybuilding

年:

2017

出版社:

Jeff Nippard

语言:

english

页:

31

文件:

PDF, 10.21 MB

IPFS:

,

english, 2017

线上阅读

正在转换

转换为失败

您可能会感兴趣

Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, Jared Feather — Scientific Principles of Hypertrophy Training

Greg Doucette — The Ultimate Anabolic Cookbook 2.0

Mike Israetel — Minicut Manual

athlean x — Month 1 Beast Mode Total Beast Mode.pdf

Nippard Jeff — Powerbuilding Technique Handbook

Jeff Nippard — Jeff Nippard's Back Hypertrophy Program

Stephanie Buttermore; Jeff Nippard — Women’s Foundations Program

Jeff Nippard — Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms

Nippard, Jeff — Women's Shoulder Hypertrophy Program

Nippard Jeff — My Favorite Exercise for Each Body Part

Jeff Nippard — Powerbuilding 2.0 5-6x/week

Jeff Nippard — Powerbuilding 2.0 4x/week

Jeff Nippard — UPDATED Intermediate-Advanced Push Pull Legs

Jeff Nippard — JefF Nippard Powerbuilding 3.0 5x

Jeff Nippard — C.A.R.D. Workout

Jeff Nippard — Comeback Program

Jeff Nippard — Powerbuilding 3.0 4x

Nippard Jeff — Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard — Jeff Nippard's Shoulder Hypertrophy Program

Nippard, Jeff — GET READY MANUAL & CHECKLIST

Jeff Nippard — The Essentials Program - 5x/week

Jeff Nippard — The Essentials Program - 3x/week

Jeff Nippard — The Essentials Program - 2x/week

Jeff Nippard — The Essentials Program - 4x/week

Jeff Nippard — The Ultimate Push Pull Legs System 4X

Peter Paulson — Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

Peter Paulson — Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results

Greg Nuckols, Omar Isuf — The Art of Lifting

Jeff Nippard — Jeff Nippard’s Bench Press Specialization Program

Stephanie Buttermore; Jeff Nippard — Women’s Specialization Program

Jeff Nippard — Intermediate Advanced LPP Program

Layne Norton, Peter Baker — Fat Loss Forever

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Training

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Nutrition

Greg Nuckols, Omar Isuf — The Science Of Lifting

Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis — Recovering from Training How to Manage Fatigue to Maximize Performance

Jeff Nippard — Back Hypertrophy Program

Glass Charles — The Fundamentals of Bodybuilding and Physique Sculpting

Nippard Jeff — Upper Lower Size and Strength Program

Chad Wesley Smith — The Powerlifting Program Design Manual

Christian Thibaudeau — Christian Thibaudeau’s Guide to Hypertrophy

Jeff Nippard — Fundamentals Hypertrophy Program

关键词

关联书单