Moodtopia : Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
Sara Chana Silverstein
Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and MoreWhat is Moodtopia?It simply means being in control of your moods so they're not in control of you!
Sara Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara Chana Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
Sara Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara Chana Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
年:
2018
出版:
Paperback
出版社:
Da Capo Lifelong Books
语言:
english
页:
256
ISBN 10:
0738220043
ISBN 13:
9780738220048
文件:
EPUB, 2.54 MB
IPFS:
,
english, 2018