Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques of Dahn Yoga
Dahn Yoga Education
This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.
年:
2009
出版:
Paperback
出版社:
Best Life Media
语言:
english
页:
142
ISBN 10:
0979938880
ISBN 13:
9780979938887
文件:
EPUB, 1.81 MB
IPFS:
,
english, 2009