Moment by Moment: The Art and Practice of Mindfulness
Jerry Braza. Thich Nhat Hanh
Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
年:
1997
出版社:
Tuttle Publishing
语言:
english
页:
136
文件:
EPUB, 1.80 MB
IPFS:
,
english, 1997
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