Pilates, 2E

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Pilates, 2E

Pilates, 2E

Name: Pilates, 2E
ISBN: 9781450434164

Isacowitz, Rael

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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

种类:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2014

出版:

Second edition

出版社:

Human Kinetics

语言:

english

页:

392