Eating Mindfully

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Eating Mindfully

Eating Mindfully

Name: Eating Mindfully
ISBN: 9781608823321

Susan Albers

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Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.

种类:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

年:

2012

出版:

2nd ed

出版社:

New Harbinger Publications

语言:

english

ISBN 10:

1608823326