The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations With MBSR
Michael Chaskalson
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer
年:
2011
出版:
1
出版社:
John Wiley & Sons Inc
语言:
english
页:
226
ISBN 10:
1119976987
ISBN 13:
9781119976981
文件:
PDF, 834 KB
IPFS:
,
english, 2011