Strength Training for Women

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Medicine - Natural Medicine
Self-Help, Relationships & Lifestyle - Women's Health & Lifestyle
Strength Training for Women

Strength Training for Women

Name: Strength Training for Women
ISBN: 9780756605957

Joan Pagano

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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

种类:

Medicine - Natural Medicine
Self-Help, Relationships & Lifestyle - Women's Health & Lifestyle

年:

2004

出版社:

DK, Dorling Kindersley

语言:

english

页:

164

ISBN 10:

0756605954