Tai Chi (& Stress Relief): Your Ultimate Summary Guide! (Yang Style TaiChi Chuan Martial Arts and Stress Managment)
Phil Pierce
Discover the essential principles behind Tai Chi and the amazing benefits for stress relief... Get your copy now!
Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge!
With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today.
Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge!
With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today.
- The History and essential principles of Tai Chi Ch'uan
- Tai Chi for Stress Relief
- Short forms and the 103 Movement "Long" Form
- General Relaxation
- 7 Powerful Relaxation Techniques
- Meditation and Visualization
- Yin and Yang, and what it means to you
年:
2014
语言:
english
页:
78
ISBN:
B00IB01W58
文件:
MOBI , 1.13 MB
IPFS:
,
english, 2014
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